Counselling and Psychotherapy is a process that can :
Deepen your understanding of yourself.
Develop greater self awareness and resilience.
Undo negative patterns that no longer serve you..
Empowers you to make creative choices.
Alleviates feelings of fear, sadness, hopelessness and enables you to regain a sense of purpose and wellbeing.
"We can't become what we need to be by remaining what we are.."