Counselling and Psychotherapy is a process that can :
Deepen your understanding of yourself.
Develop greater self awareness and resilience.
Undo negative patterns that no longer serve you..
Empowers you to make creative choices.
Alleviates feelings of fear, sadness, hopelessness and enables you to regain a sense of purpose and wellbeing.
"We can't become what we need to be by remaining what we are.."
Psychotherapy provides a supportive environment that allows you to talk openly with someone who is objective, and non judgmental. It is a collaborative relationship where we can work together to identify and change that which is holding you back or causing you pain and distress. Through psychotherapy you can learn new skills to help you cope better with whatever challenges arise.
Areas of work:
Grief and loss
Low self esteem
Personal Growth and Development
Lower cost option :
I can provide a lower cost option depending on your circumstances. Ie. If you are unemployed, a student or in part-time employment. I would be happy to discuss this option with you.