TEL:  086 212 6085

Tel: 086 212 6085


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Counselling process

Counselling and Psychotherapy is a process that can :
Deepen your understanding of yourself.
Develop greater self awareness and resilience.
Undo negative patterns that no longer serve you..
Empowers you to make creative choices.
Alleviates feelings of fear, sadness, hopelessness and enables you to regain a sense of purpose and wellbeing. 

   


"We can't become what we need to be by remaining what we are.." 

                                                    Oprah



Psychotherapy provides a supportive environment that allows you to talk openly with someone who is objective, and non judgmental.  It is a collaborative relationship where we can work together to identify and change that which is holding you back or causing you pain and distress.  Through psychotherapy you can learn new skills to help you cope better with whatever challenges arise.  


Areas of work:

Depression 

Anxiety

Stress

Bereavement

Grief and loss

Relationship issues

Anger

Childhood traumas

Low self esteem

Personal Growth and Development


Lower cost option :


I can provide a lower cost option depending on your circumstances.  Ie.  If you are unemployed, a student or in part-time employment.  I would be happy to discuss this option with you.

Insight 

Happier

Self Awareness

Healthier

Empowerment

More productive